Monday, March 14, 2011

Follow your heart

There is a half to every whole.
For Valentine's Day, I asked my students to think of their hearts as they moved through the postures and to honor themselves. A sticker placed at their heart center was just a gentle reminder to my very wonderful special needs class.  In the middle of everyone there is something unique. But also, it can be a reminder that we are not so different in how we tick. We each are stuck to how our heart guides us.

What we learn about "The Beginning" has to do with our beginning and is a good place to start. To light there is a shadow. Hellos and goodbyes are measured equally both uncertain and hopeful.

When we follow what we KNOW both accepting the truths and mistruths of ourselves, can we say we are following our heart?

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